Questions to Ask Kids When They Are Sad

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“What's the saddest part about this for you?”

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“What happened right before you started feeling this way?”

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“How long have you been carrying this feeling?”

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“What do you wish I knew about how this feels?”

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“Is there anything you want to say that you haven't yet?”

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“What would help you feel a little less alone?”

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“Do you want ideas, comfort, or just someone to listen?”

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“What do you need more of right now — rest, fun, or hugs?”

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“Would a hug, quiet time, or a distraction help?”

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“Do you want to talk now or later?”

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“What usually helps when you feel this way?”

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“Is there something small that might help tonight?”

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“That was a lot. Want to talk now or later?”

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“What felt hardest about today?”

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“Is there anything you want to leave behind before tomorrow?”

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“What would make tomorrow feel a little easier?”

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“What helped you feel even a tiny bit better?”

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“What feeling are you taking to sleep tonight?”

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“Is there anything heavy you want to leave here before tomorrow?”

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“What felt good today, even if it was small?”

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“What do you want me to remember about how you're feeling?”

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“I'm here. What do you need from me tonight?”